At some point you may have been curious about how to do kegel exercises correctly and that is what this article is all about. To give you a brief history on this topic, Dr. Arnold Kegel was the man who introduced these exercises. The advantages of these exercises is that they have even proven to be of great help to avoid premature ejaculation and to also enhance orgasm in women. These exercises are applicable for both men and women and if you wish to enjoy and fully satisfy your lover or spouse then you need to learn how to perform kegel exercises properly. The main benefit of this technique is that it can be done anywhere and anytime without any restrictions. You can perform these easy exercises at the office, home or even at the beach.
Kegel Exercises For Men
They were introduced for men with the idea of enhancing the urinary bladder function. And to begin - the first thing you need to do is find the muscle used when you try to stop urine flow and these are known as the PC muscles. First, contract the PC muscles and hold it for around 5 seconds and take rest for 3 seconds and again hold the muscle for 5 seconds and continue this process about 5 to 6 times. You need to do it twice a day and every alternate day. Increase the reps gradually until you can do the exercise for 5 minutes and then you can vary the intensity and duration. While learning how to do kegel exercises the main thing you need to know is that you should not do it every day and push yourself too hard.
Kegel Exercises For Women
These can be very helpful to women as well without causing any side effects. It is the best way to strengthen the pelvic muscles naturally. The advantages of this practice is that it gives women a lot of control of their vagina so that they can contract and release it at will. This usually translates to being able to give their male partners a mind-blowing orgasm and leave them wanting more.
First you need to find your pelvic muscle and you can do this by lying on your back and squeezing the muscles around your anus and vagina. These muscles are the ones which you use to hold back urine. Next you need to train your pelvic muscles by doing around 3 to 6 sets of 25 reps. Repetition should be just one second hold.
Then as you get more comfortable you can increase it to 2 to 4 sets of 12 reps and then later on extend it to 25 reps - but this time your hold should be around 10 to 12 seconds. It is not necessary that you reach the target initially; but it is advisable to do your exercises gradually. This is exactly how to do kegel exercises in a safe way that prevents personal injury. Kegels are very convenient because they can be done anywhere and nobody will be able to tell that you are strengthening your love muscles.
Ever since i discovered the Ejaculation Trainer about 2 months ago I've been following their instructions on how to do kegels - and have noticed a significant improvement in my overall sex life because i now have much better control and can delay orgasm. My girlfriend couldn't be happier and she is now also interested in trying kegels for women. So If you are a man reading this article Click Here if you want to give your partner the best sex she has ever had - but if you are a woman follow this link to discover exactly How To Do Kegel Exercises perfectly.
No comments:
Post a Comment