It is always one of those frustrating things in life. Fun moments are always short. This is applicable to most men who always wish they can always last longer in bed. Use the following tips to improve your sexual endurance and overcome premature ejaculation.
(1) Masturbation training for ejaculation control
You masturbate without your mind thinking about how to last longer. When you are quite near to the point where you think you are going to ejaculate, you stop for at least 15 seconds to cool yourself down. You do this start-and-stop motion for a few times in each masturbation session gradually increasing this to 6 times in subsequent sessions. Initially you may lose control and in this case do not make any attempt to stop ejaculation. This needs a bit of patience and practice and therefore do not let this initial loss of control to discourage you. The main objective of this masturbation practice is to control your sexual response.
(2) Squeeze to cool down yourself
There is an area which is below the tip and on the underside of the male genitals which is very sensitive to sexual stimulation. When you feel you are about to let go, you apply direct pressure on this area to push blood out of your sexual organ and momentarily repress the ejaculatory response.
(3) Give your scrotum a gentle pull
The squeeze technique can be quite disruptive because you need to pull out after penetration. A way to overcome this is by pulling your scrotum (the pouch of skin enclosing the testicles) away from the body. You can do this by yourself or you can get your partner to do it gently. This pulling action can cool you down and gain you extra time in bed.
(4) Use Kegel exercises for training PC muscles
A Kegel is an exercise that helps to tighten PC muscles. PC muscles also known as pelvic floor muscles, is actually a group of muscles that support the pelvic floor and surround the internal genitals. These muscles are involved in urination and ejaculation control. When you stop half-way when peeing, you are using your PC muscles. You can train your PC muscles by cutting off the flow of urine and then starting and stopping it repeatedly.
(5) Make her orgasm first
It helps a lot to distract yourself from the worries over premature ejaculation by focusing instead on spending time and effort to pleasure your partner. This means devoting about up to 15 minutes on foreplay to get her properly aroused and stimulated before penetration. The most effective method is to stimulate her clitoris using your hand, mouth and tongue. For a woman, sexual satisfaction is not about how long you last inside her. As long as she receives her orgasm, the amount of time you spend penetrating her does not matter at all.
(6) Go for the second round
It may be due to certain temporary psychological factors that you let go too early in the first round of lovemaking. Rather than tormenting yourself on your performance, it will be more constructive to shrug off this disappointment to go for the second round if time allows both of you. You continue with your foreplay on her until both of you get equally aroused. You should be able to last longer than the first time.
(7) Shallow penetration
You press the tip of your "little brother" against her clitoris and remain at the vaginal entrance. This can arouse her much faster because her entrance is where the most sensitive nerve endings are located. You do shallow penetrations of 2 to 3 inches inside her vagina. As long as you do not trust too vigorously, you should be able to last longer.
(8) Let her ride on you
This is the best sexual position to help you last longer. If she is on top (facing you or facing away), you should be more relaxed and less stimulated than the normal missionary position. You get her to go slowly because fast thrusting can hurt a man's sexual stamina.
Learning to control premature ejaculation without the use of drugs or desensitizers involves greater understanding of your sexual responses and learning to cool yourself down to extend your fun moments in bed. For more ideas on how to improve your sex life, you can click on Extended Pleasure and Extra Time.
No comments:
Post a Comment