Sexual Performance - Key to a Happy Relationship

Sexual health is an essential matter if you want to enjoy a better sex life and stay healthy overall. Being sexually active puts you at increased risk of many sexual implications that might become a roadblock in your relationship, if you do not care to maintain a balanced sexual health. A preconceived notion about sexual health is that it is all about protecting yourself from STIs/STDs.

I am too old: Sexual health does not concern me

Most men and women in their 40s tend to believe that sexual health is only for young people. This thought might have been originated from that some elderly couples cease to have sex after they are in the age group of 40-50. But the fact is that maintaining sexual health can give these elderly couples ample chance to enjoy sex even after a certain age. The penis is the ultimate weapon or tool that can do wonders even for men older in age and enable them to enjoy sex to its fullest, if maintained in good health.

The fuss about sexual performance

Every next article in the male health or sexual health column on the internet gives a list of remedies or natural ways to improve sexual performance. The market is flooding with sexual enhancer products that promise to help you increase your sexual performance. But is there a solid foundation on which this fuss about sexual performance is created?

Experts suggest that as sexual performance is related to sexual satisfaction; it really does matter a lot in a relationship. If your sexual performance is not satisfactory enough for your partner, it can cause a lot of emotional and psychological problems in your relationship. Sexual performance culminates a number of things, it is not just about how longer you last in the bed and keep the action running on. The size of your tool, sexual stamina, libido, and the strength of your erectile function are some of the essential of maintaining sexual performance.

For women, the size of your penis and the time you take to climax matter the most. Usually, women take more time to reach climax than men, so it becomes essential for men to be not too fast and too furious in the bed. Slowing down and taking deep breaths can introduce a brief interruption to sexual activity, which can help to control penile stimulation. This gives enough leeway for men to last longer by delaying ejaculation. Men take about 5-7 minutes to reach sexual climax while women take about 10-15 minutes. Men suffering from premature ejaculation or low sexual stamina are rated as a poor performer by women. The verdict doesn't change if you have a penis smaller than average penis size or if you have erectile dysfunction. So looking at the broader picture, sexual performance does matter a lot.

S for Size - S for Sexual performance

For men, penis size does matter as it is primarily associated with confidence. A man with bigger package will always be greeted with amazement whereas one with smaller penis can become a source of laughter. But when you are okay with your size and don't care about pleasing your woman in the bed, this makes hell of a difference in your confidence around your partner.

Confidence that you gain with your penis size plays a key role in your ability to perform well in the bed. Most men resort to natural male enhancement pills for penis enlargement. VigRX Plus is one of the most widely used and trusted penis enlargement pills available on the market. These pills comprise natural ingredients that enhance the circulation of blood to the penis, producing stronger erections. VigRX Plus is another advanced version penis pill that also ensures adding a few inches to the length and girth of the penis.

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The Truths About Sex In A Relationship

Almost everyone admits that after 10 years of marriage, trying to stay passionate to each other is never easy. No one can always act adoring or keep up an air of mystery while sharing the same space with his or her spouse year after year. Here are the truths about sex for most married couples.

(1) Love can last but passion needs regular charging

Some people do not need to reach the 7-year itch, because lust fades away as fast as the firework display. Especially for guys after marriage, they refocus their attention on career at the expense of their love lives, feeling that they have already their objectives in their love lives. When people stop trying to impress their partners, passion definitely goes downhill.

(2) Being complacent is never sexy

Couples who can stay emotionally connected to each other share many great moments and fond memories. They also pay special attention to creating those magical ones because great sex requires magic. It is only after you exercise some creativity and make an effort to reignite romance that you can both have a strong marriage and a good sex life.

(3) Greater intimacy does not necessary lead to stronger passion

Intimacy means willing to share each other's thoughts and feelings. Every relationship needs intimacy to flourish. However when we get to the point of knowing each other too well, predictably sets in and this can hurt passion in the long run.

(4) Becoming parents do not lead to better sex

After marrying for many years, people tend to look upon their spouses as their kids' father or mother more than regarding them as lovers as what they did when they initially met. When this happens, passion in bed definitely ebbs. Also the time invests in caring and nurturing kids can at times makes the husband feels neglected.

(5) You may be the last person in the world to know what turns him on

Guys tend not to reveal everything about themselves because it can make them look weak. That is why what moves us sexually is usually one of our most closely guarded secrets. Though greater intimacy does not necessary lead to greater sex but without intimacy, passionate lovemaking is impossible.

How to maintain the passion in marriage sex

(1) Do not assume you know everything about what pleases your spouse sexually

It is common for a husband and wife to be together for many years without each knowing what can please their spouse in bed. This can be due to out of embarrassment or being afraid to be seen as weird or selfish, in talking about it.

(2) Sharing each other's fantasies in an emotionally safe way

You can encourage your husband to slowly reveal aspects of his sexuality. You can say something like, "I have some craziest erotic ideas. Why not tell me something that you think will surprise me about how we can spice up our sex lives? I will promise to tell you something in return that will surprise you as well." Saying it in this way means you are willing to listen to something unexpected and can encourage your husband to be open. If saying out loud is still too embarrassing, encourage him to put his thoughts in words.

(3) Make sex more fun

You both can take turns to act out one of more of each other's sexual fantasies. Being playful can energize the feelings of each other.

(4) Offering examples

Encourage him to be more open about his real fantasies by saying something like, "What really excites you - being tied up and blindfolded, pretending I am someone else, you name it."

(5) Doing something different

Dress to impress each other. A different style of clothing or different hairstyle can trigger new feelings of each other.

Try to keep passion high after many years of marriage are hard but not impossible. All it needs are communication, creativity and a commitment of time and energy. If you want to get more ideas to keep the lust last in your relationship, you can click on to Passionate Lovemaking and Marriage Sex.

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Ways To Spice Up Your Sex Life And Revive Your Relationship

We all pray to have a perfect relationship with our partners. We try very hard to get it right from the start and get along so well. However, no matter how hard we try, sometimes things just starts to cool off and we begin to wonder what has actually gone wrong.

And before you knew it, a distance is created separating you and your partner. Sometimes, we pretend or find it difficult to admit that things are falling apart, probably because of the great value we place on the relationship and the love we once shared with each other.

It is important you realize that this is indeed happening and find a solution to it before it becomes impossible to revive. This is the time you must look out for signs that could be responsible for this situation. A troubled relationship is the one that will make you feel as if you are in long-distance type of affair even though you and your partner may be staying next to each other.

There will be this invisible force separating you from your partner that is hard to lay your fingers on. You begin to keep secret from each other. Again this will in fact create more distance that could indicate you have mentally decided that the affair is ended but cannot tell it to the other. The easiest way to identify a troubled relationship is one that hardly has any more sexual life and thrills. But unknown to many the root cause of such problem is the absence of sexual thrills in the relationship. A blissful affair is a product of sexual satisfaction. Partners that enjoy sexual harmony stay together.

When you could not even remember and think of the last time you made love to one another or probably wanted to, it is a sign that the relationship has failed. It is natural for a slow or dry spell to occur occasionally in a relationship, but when you entirely do not feel any desire for your partner or even try to work it out, then that should tell you that something is very wrong.

Even though, occasionally, the two of you may perform some sex as your obligation to each other, there will be something missing. A passionate kiss that would indicate real, genuine and untroubled love.

What you must do to Revive the Relationship

The first thing you must do is to try hard to resuscitate the healthy sex life you once had, putting your pride aside. For any relationship to survive there must be the spirit of give and take,. You must cultivate the spirit of selflessness, willing to give without asking for anything in return.

Make sure your sex life does not become routine, but before you try any thing new, you should discuss your boundaries. You will probably find out that there are quite a few new and exiting things you can try within those boundaries.

Change your location by going away for a weekend, away from work, your kids and routine. This can be a great opportunity to spice things up. For some couples it could be fun to enjoy sex in an unusual or public places.

Remember that half the fun of sex lies in what happens before the physical part.

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